<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4307487190162076890</id><updated>2012-02-16T06:15:31.325-08:00</updated><category term='Marathon'/><category term='24 hour'/><category term='bear'/><category term='50k'/><category term='trail'/><category term='40mile'/><category term='half-marathon'/><category term='General'/><category term='DNF'/><category term='gear'/><category term='ultra'/><category term='road'/><title type='text'>UltrAddiction - hooked on trails</title><subtitle type='html'>Ultra distance race reports from a self-proclaimed ultra-runner.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-4514746884726868173</id><published>2011-10-16T12:34:00.000-07:00</published><updated>2011-10-16T12:34:54.774-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>2011 FATS 50k</title><summary type='text'>FATS 50k trail ultra-marathon - more like 33 miles...
www.UltrasOnTrails.com
Sunday, October 2, 2011



Together we run, into the woods, into adventure.
My second time running the FATS 50k was again, a grand adventure.  At least half of the drama can be attributed to my utter lack of training over the past several months.

Training miles from August &amp; September:  0.
Ultramarathons:  2 for 65 </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/4514746884726868173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2011/10/2011-fats-50k.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/4514746884726868173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/4514746884726868173'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2011/10/2011-fats-50k.html' title='2011 FATS 50k'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-XniUD3mVT0g/TpsmaYkoOqI/AAAAAAAAAew/2a483CzcSyI/s72-c/photo.JPG' height='72' width='72'/><thr:total>1</thr:total><georss:featurename>Edgefield, South Carolina, USA</georss:featurename><georss:point>33.609186992527086 -82.08267726251222</georss:point><georss:box>33.38680499252708 -82.34829626251222 33.83156899252709 -81.81705826251222</georss:box></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-641257417353987151</id><published>2011-09-26T10:41:00.000-07:00</published><updated>2011-09-26T10:41:11.360-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><category scheme='http://www.blogger.com/atom/ns#' term='24 hour'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>2011 Woods Ferry 24 Hour Trail Race</title><summary type='text'>2011 Woods Ferry 24-hour Trail Race

Terri Hayes with www.UltrasOnTrails.com hosted another fantastic ultra trail race in September.  The Woods Ferry Recreational Area is about an hour and a half south of Charlotte, outside the town of Chester, SC.  The park itself is not spectacular, but is very characteristic of park land in SC with gentle rolling hills mixed with hard and soft woods; small </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/641257417353987151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2011/09/2011-woods-ferry-24-hour-trail-race.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/641257417353987151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/641257417353987151'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2011/09/2011-woods-ferry-24-hour-trail-race.html' title='2011 Woods Ferry 24 Hour Trail Race'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-BoO9ZxcmrpA/ToC5CM7QqjI/AAAAAAAAAes/B3EnvpE17xw/s72-c/image40.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-918907691754957869</id><published>2010-06-06T16:57:00.000-07:00</published><updated>2010-06-12T22:42:09.535-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>Chattooga 50k near Highlands</title><summary type='text'>Chattooga 50k Race Report
Tough race along the banks of the Chattooga River; race 3 of 5 in the UltrasOnTrails Series.  Good fun, great people, ZERO glory. 

Results - from UltrasOnTrails.com
Photos - Photos (not mine)
Finish Time 7hrs 30mins 10sec
Rank 22 of 57 finishers (maybe 65 started?)

Garmin.Connect data - Full Details

Chattooga River 50k, near Walhalla, SC, about 20 miles East of </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/918907691754957869/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2010/06/chattooga-50k-near-highlands.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/918907691754957869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/918907691754957869'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2010/06/chattooga-50k-near-highlands.html' title='Chattooga 50k near Highlands'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NWoCXrxCElQ/TBQci5X7PsI/AAAAAAAAAY8/Oh4aMcODGPY/s72-c/30180_1237098862681_1685536043_444289_2513942_n.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-6476915685333598953</id><published>2010-05-20T20:57:00.000-07:00</published><updated>2010-06-12T17:27:00.737-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gear'/><title type='text'>Gear review: shoes!</title><summary type='text'>** Disclaimer:  I will say this one time.  I am not an accomplished runner, nor am I an expert in much of anything.  In deference to what I'm trying to accomplish with this review, I'm not going to spend half of it qualifying my statements, so consider yourself warned, and consider the source. **

Gear Review - Shoes 

When I started running, I bought the lightest brightest pair of Nike's I could</summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/6476915685333598953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2010/05/gear-review-shoes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/6476915685333598953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/6476915685333598953'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2010/05/gear-review-shoes.html' title='Gear review: shoes!'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NWoCXrxCElQ/S_YC3z3cRLI/AAAAAAAAAW0/ruNkwegEk4w/s72-c/24794_413617186759_718276759_5615786_2970362_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-3554950073254671503</id><published>2010-05-10T22:49:00.000-07:00</published><updated>2010-06-12T17:51:29.880-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bear'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><title type='text'>Bear encounter trail run at Grandfather Mountain</title><summary type='text'> Trail Run at Grandfather Mountain - 105 to Profile Trail to Grandfather Trail
Reflections on a black bear encounter, LUC for the listers

Garmin data - link to Garmin.Connect

"In medias res" is a phrase in latin which translated is literally "in the middle of things", but more particularly, refers to beginning a story at some place other than the logical beginning.  I'm reminded of this after </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/3554950073254671503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2010/05/bear-encounter-trail-run-at-grandfather.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/3554950073254671503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/3554950073254671503'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2010/05/bear-encounter-trail-run-at-grandfather.html' title='Bear encounter trail run at Grandfather Mountain'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NWoCXrxCElQ/S-jtBmMWxeI/AAAAAAAAAVM/PQmQ-zx9flc/s72-c/IMG00288-20100509-0859.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-2016920708286667587</id><published>2010-05-10T20:15:00.000-07:00</published><updated>2010-06-12T17:51:10.423-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='DNF'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>Woods Ferry 24hr Run - Cut Short</title><summary type='text'>Woods Ferry 24hr Ultra-Marathon
Saturday, April 17, 2010 

Cut Short due to family needs at home.  I ran 2 loops, about 20miles in 4 hours.  Had to head home...  Maybe I'll write a report someday...

Pic of Christian and Wayne coming in after 2 loops</summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/2016920708286667587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2010/05/woods-ferry-24hr-run-cut-short.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/2016920708286667587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/2016920708286667587'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2010/05/woods-ferry-24hr-run-cut-short.html' title='Woods Ferry 24hr Run - Cut Short'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_NWoCXrxCElQ/S-jLsfzuvJI/AAAAAAAAAU8/n6vIFQ-ZI9Y/s72-c/IMG00221-20100417-1144.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-7080737742344337963</id><published>2010-04-04T19:42:00.000-07:00</published><updated>2010-06-12T17:50:50.721-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='DNF'/><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>SweetH2O 50k - DNF in Lithia Springs, GA</title><summary type='text'>
SweetH2O 50k trail race - website
SweetWater State Park in Lithia Springs, GA
Saturday, April 3rd, 2010

Garmin.Connect - Run Data

"Sweet Defeat" or "How to guarantee failure"

I had a blast.  I saw friends, some newer than others, and I enjoyed a beautiful day in a nice park just West of Atlanta, GA.  I failed.  I learned from it, and I predicted it shortly after the start, but that doesn't </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/7080737742344337963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2010/04/sweeth2o-50k-dnf-in-lithia-springs-ga.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/7080737742344337963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/7080737742344337963'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2010/04/sweeth2o-50k-dnf-in-lithia-springs-ga.html' title='SweetH2O 50k - DNF in Lithia Springs, GA'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NWoCXrxCElQ/S7s8Z0qzthI/AAAAAAAAAUs/Aaj07PkhIt4/s72-c/mod_TOTW_color.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-5400992794774805347</id><published>2010-03-15T21:29:00.000-07:00</published><updated>2010-03-16T10:16:58.352-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>Crowders Mountain 50k f/a Fun Run</title><summary type='text'>Crowders Mountain 50k Fun Run 
Saturday, March 13, 2010
* Pictures by Mo, Sam and Michael
Link to Garmin.Connect run (stoppage error) - here


"There are stairs??  How hard can it be?"

No one said it, but i'm sure someone thought it...  Just like I did the first time I heard about the stairs up the backside route to the summit of Crowders Mountain.  This place is my big ol' fat stinkin' hairy </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/5400992794774805347/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2010/03/crowders-mountain-50k-fa-fun-run.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/5400992794774805347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/5400992794774805347'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2010/03/crowders-mountain-50k-fa-fun-run.html' title='Crowders Mountain 50k f/a Fun Run'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NWoCXrxCElQ/S574O-k_kzI/AAAAAAAAARM/DHzd-VENB4M/s72-c/25901_10150135294765317_820245316_11528621_6715182_n.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-5221826014373629065</id><published>2010-03-08T18:45:00.000-08:00</published><updated>2010-03-11T11:45:57.082-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><title type='text'>(not "The") Crowders Mountain 50k Preview</title><summary type='text'>In order to convey some information to the participants of the upcoming fat-ass style fun run affectionately known as (not "The") Crowders Mountain 50k, I'm posting some thoughts on the blog...


Turns / Course Map
Initially conceived as a loop course, the route was changed after a conversation with the park super, to more closely mirror the course of "The" Crowders Mountain 60k.  I've drafted </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/5221826014373629065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2010/03/not-crowders-mountain-50k-preview.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/5221826014373629065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/5221826014373629065'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2010/03/not-crowders-mountain-50k-preview.html' title='(not &quot;The&quot;) Crowders Mountain 50k Preview'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NWoCXrxCElQ/S5Wz7PXAiAI/AAAAAAAAAPc/sx9Km_P0sjA/s72-c/Picture+1.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-3795491261240514915</id><published>2010-02-17T20:56:00.000-08:00</published><updated>2010-02-20T06:30:46.819-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='40mile'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>Uwharrie 40mile Mountain Run</title><summary type='text'>Uwharrie 40mile Mountain Run - Feb 6, 2010
Results  |  Photos (my facebook)

Garmin Connect GPS data is here  
MHO:  Difficulty 3/5, Terrain 4/5, Organization 4/5, Experience 4/5

Elevation Profile from my Garmin GPS



I always struggle to write race reports, in part because I'm a little on "overload" once the race is done, both physically and mentally; further, I'm sure I won't fully capture </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/3795491261240514915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2010/02/uwharrie-40mile-mountain-run.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/3795491261240514915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/3795491261240514915'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2010/02/uwharrie-40mile-mountain-run.html' title='Uwharrie 40mile Mountain Run'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NWoCXrxCElQ/S3zGE-MppsI/AAAAAAAAANs/sXlVcP0syc4/s72-c/sub_logo.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-7776158695055971371</id><published>2010-01-09T22:01:00.000-08:00</published><updated>2010-01-17T20:14:14.013-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='road'/><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>Frosty 50k - 01.09.2010</title><summary type='text'>Frosty 50k Ultra-marathon - Salem Lake, Winston-Salem, NC
Results |  Photos not from my camera
Finished 5:38 (50k PR)

Garmin connect link to run is here
MHO:  Difficulty 1/5, Terrain 1/5, Organization 4/5, Experience 3/5


I'm behind right of the guy in red... rockin' the shorts, oh yeah!

Tim Edwards and I headed to Winston-Salem for this fast road/trail 50k.  It was 12 degrees F when the race </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/7776158695055971371/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2010/01/frosty-50k-01092010.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/7776158695055971371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/7776158695055971371'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2010/01/frosty-50k-01092010.html' title='Frosty 50k - 01.09.2010'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NWoCXrxCElQ/S1K0eAPg0JI/AAAAAAAAAIE/ZD3Jj6U8Uk4/s72-c/Picture+11.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-1629145392232197176</id><published>2009-12-12T22:00:00.000-08:00</published><updated>2010-01-17T20:04:28.986-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='road'/><category scheme='http://www.blogger.com/atom/ns#' term='Marathon'/><title type='text'>Charlotte Thunder Road Marathon - 12.12.09</title><summary type='text'>Charlotte's Thunder Road Marathon
5th annual; December 12, 2009 
(Pacer) Finished 4:59:58

Garmin.Connect link to run is HERE 


The Charlotte Thunder Road Marathon was the second weekend in December. I was partly conflicted about running due to lack of training after a twisted knee and lazy Thanksgiving holiday, having only logged 3 runs for a total of about 10 miles in the preceding month.

</summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/1629145392232197176/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2009/12/charlotte-thunder-road-marathon-121209.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/1629145392232197176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/1629145392232197176'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2009/12/charlotte-thunder-road-marathon-121209.html' title='Charlotte Thunder Road Marathon - 12.12.09'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NWoCXrxCElQ/S1NKLIrOlxI/AAAAAAAAAIk/RJ5RBG8coC8/s72-c/Picture+1.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-4648590925707132625</id><published>2009-10-04T21:58:00.000-07:00</published><updated>2010-01-17T18:47:05.398-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>FATS 50k - 10.04.2009</title><summary type='text'>Forks area trail system, North Augusta, SC
Finished 6:58
Results |  Photos from David Ray

Garmin.Connect link to run with elevation here
MHO: Difficulty 2/5, Terrain 2/5, Organization 4/5, Experience 4/5

FATS 40mile/50k is another awesome race, hosted by Terri Hayes. It was the 4th of 4 races in 2009 that make up the the South Carolina Ultras on Trails series. Link to her awesome site is here..</summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/4648590925707132625/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2009/10/fats-50k-10042009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/4648590925707132625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/4648590925707132625'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2009/10/fats-50k-10042009.html' title='FATS 50k - 10.04.2009'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NWoCXrxCElQ/S1NUAPg2MhI/AAAAAAAAAI0/qydZxfx8DRk/s72-c/Picture+4.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-4172459589494799685</id><published>2009-09-06T21:44:00.000-07:00</published><updated>2010-01-17T19:41:30.253-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail'/><category scheme='http://www.blogger.com/atom/ns#' term='50k'/><category scheme='http://www.blogger.com/atom/ns#' term='ultra'/><title type='text'>Lynch's Woods 50k - 09.06.2009</title><summary type='text'>First Ultra-Marathon
Lynch's Woods 50k - Newberry, SC
Finished 7:27 | Results | Pictures

Garmin Connect link to run, including elevation profile here

MHO: Difficulty 2/5, Terrain 2/5, Organization 4/5, Experience 4/5


Lynch's Woods was a great race, hosted by Terri Hayes.  Lynch's Woods is one of 4 races in 2009 that constitutes the South Carolina Ultras on Trails series.  Link to her awesome </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/4172459589494799685/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2009/09/lynchs-woods-50k-09062009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/4172459589494799685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/4172459589494799685'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2009/09/lynchs-woods-50k-09062009.html' title='Lynch&apos;s Woods 50k - 09.06.2009'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NWoCXrxCElQ/S1NUAPg2MhI/AAAAAAAAAI0/qydZxfx8DRk/s72-c/Picture+4.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-2567346908537003260</id><published>2008-12-13T21:07:00.000-08:00</published><updated>2010-01-17T19:58:47.132-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='road'/><category scheme='http://www.blogger.com/atom/ns#' term='Marathon'/><title type='text'>Charlotte Thunder Road Marathon - 12.13.09</title><summary type='text'>Charlotte Thunder Road Marathon 
First marathon distance race
Finished 4:26
Chip time was probably less... who cares?

&lt;-  How hilarious is my FACE in this pic!?!?!? haha

First shot at a marathon was the Charlotte Thunder Road Marathon (link).  The Saturday preceding the race, i went out for a training run around SouthPark, and tweeked my achilles in my right leg, in the form of a mild pull </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/2567346908537003260/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2009/01/charlotte-thunder-road-marathon-121308.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/2567346908537003260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/2567346908537003260'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2009/01/charlotte-thunder-road-marathon-121308.html' title='Charlotte Thunder Road Marathon - 12.13.09'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NWoCXrxCElQ/SWrYJhadG7I/AAAAAAAAAEE/wNYQ7VVL6_M/s72-c/Picture+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-5352731200619066075</id><published>2008-11-01T20:47:00.000-07:00</published><updated>2010-01-16T22:34:52.738-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='road'/><category scheme='http://www.blogger.com/atom/ns#' term='half-marathon'/><title type='text'>Dowd YMCA Half-Marathon, 11.01.08</title><summary type='text'>The Dowd YMCA Half-Marathon was my first race of any real distance.  At race start, it was cold, 40 deg approximately.  My iPod froze up right at the starting line, so i tossed it back in the car and warmed up with a sprint back to the line for the start.Having little experience in a run this distance, I hooked up with a nice guy from Gastonia that was going to try to run a 9min/mile pace, and </summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/5352731200619066075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2009/01/dowd-ymca-half-marathon-110108.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/5352731200619066075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/5352731200619066075'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2009/01/dowd-ymca-half-marathon-110108.html' title='Dowd YMCA Half-Marathon, 11.01.08'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4307487190162076890.post-4389241633163562387</id><published>2008-10-01T20:35:00.000-07:00</published><updated>2010-01-16T22:52:01.752-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='General'/><title type='text'>About this...</title><summary type='text'>I've created this blog as a method of documenting my experiences with running, equipment, travels, etc...  Long story cut short - half journal, half documentation, all boring.  Sorry about the latter.</summary><link rel='replies' type='application/atom+xml' href='http://ultraddiction.blogspot.com/feeds/4389241633163562387/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ultraddiction.blogspot.com/2009/01/about-this.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/4389241633163562387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4307487190162076890/posts/default/4389241633163562387'/><link rel='alternate' type='text/html' href='http://ultraddiction.blogspot.com/2009/01/about-this.html' title='About this...'/><author><name>Aaron W. Ligon</name><uri>http://www.blogger.com/profile/13531746855379697098</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_NWoCXrxCElQ/S1Nq1EX91mI/AAAAAAAAAKM/Jw3p5eaxM_w/S220/Picture+3.png'/></author><thr:total>0</thr:total></entry></feed>
